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Discover Secrets how to Burn Fat fast as well as the best Nutrition for Muscle building for both Young and Old People.

LOWER BACK Exercises – Build a Strong Back

Download Your FREE Bodybuilding Quick Start Kit at: http://www.leehayward.com/bodybuilding-quick-start-kit The key to building a strong body is building a st…

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19 thoughts on “LOWER BACK Exercises – Build a Strong Back

  • Coleman Houston says:

    fucking love the rush in the backround

  • glyn291 says:

    hey dude great vid, i’m thinking of getting one of these hyper-extension benches and i’m curious that will doing hyper-extensions help with minimizing sciatic pain by strengthening the lower back as i have 3 prolapsed discs and had surgery on the worst one a thew month ago. i’m not crippled anymore but i get a lil sciatic pain now and again.

  • Nate P says:

    Yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly.

    And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

    worth watch here now bit.ly/17p4jXE?=ezsbn

  • agassi801 says:

    Sure is right. even i was very sad since i workout well for abs but nothing was coming.

    Listen to this I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

    get to know here bit.ly/153mvE4?=enkgy

  • Kabir Khan says:

    They laughed when I told them I would bulk up with “Max Muscle Extend”, but then I showed them the results. Go and Google Max Muscle Extend to see their reaction. (It was epic!)

  • Kevin Rai says:

    It would be a shame if you did not get ripped when these other normal people are able to get ripped easily using Max Muscle Extend (go Google it).

  • Tuladhar Supremee says:

    If you are looking to bulk up, you should do a Google search “Max Muscle Extend”. You are bound to get the body you deserve.

  • Prabhat Shrestha says:

    If you have been trying to get ripped, you should do a Google search “Max Muscle Extend”. That can help you get the body you deserve.

  • Bhimsen Bhattarai says:

    Hey YouTubers, have you seen Max Muscle Extend? (look it up on Google) You will learn about the serious crimes we commit against ourselves. With Max Muscle Extend, you will discover how to bulk up quickly.

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  • Plamen Petrov says:

    It would be a shame for you not to build muscle when these people get ripped easily with Max Muscle Extend (search for it on Google).

  • Mushtaq Ahmed says:

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  • Praveen Prabhakar says:

    I am a sprinter. And I wanna workout my lower back. What if I wanna make my lower back strong but not bulkier (as in muscle mass)? Will adding resistance to extensions increase mass?

  • 13Persik says:

    You are correct. we must kill the bad fat and belly first to get the 6 pack.

    And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

    you can watch out here bit.ly/17TAkqR?=kpdkg

  • asok wal says:

    My family laughed when I told them I was going to build muscle with “Smashing Ripped X”, but then I showed them the results. Do a search on Google for Smashing Ripped X to see their reaction.

  • amrbal100 says:

    Yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.

    Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items.

    you can watch out here bit.ly/1bVq0Sc?=dgykc

  • pravin behera says:

    Absolutely right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. have a look here bit.ly/19xzYM3?=ycxft

  • apatra48 says:

    Absolutely right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. have a look here bit.ly/19xzYM3?=ycxft

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